EMDR (Eye-Movement Desensitization and Reprocessing)

Be able to feel better and have more resources to handle the here-and-now instead of getting caught up in feelings and beliefs that are based on past experiences. In EMDR, past, recent and future disturbances are processed while staying engaged in the present moment by using bilateral stimulation (eg. moving your eyes side-to-side, tapping your own shoulders, hearing sounds from each side).

Couples Counseling and Relationship Therapy

Connect and communicate to rekindle loving relationships in the midst of life’s stresses. I help you learn new tools and create space for mutual understanding and appreciation while mediating the difficult conversations everyone needs to have sometimes.

Anxiety and Social Anxiety

Build healthy habits to reduce stress, including meditation and mindfulness. We work together on replacing worried thoughts with reasonable alternatives, so you become confident in yourself, even in complex social situations.

Adult ADHD (Attention Deficit Disorder)

Manage your time better, organize and plan projects, and focus on your priorities through customized ADHD coaching.

Sadness, Depression and Trauma

Share your experiences and feelings in a space where you feel validated. Find compassion for yourself as you regain hope and begin to notice moments of happiness.

LGBTQ+

Address fears and stigma about your sexuality, gender identity and/or relationship orientation with a therapist that identifies as bisexual, polyamorous and she/they.